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It translates to “the science of life.” Ayurveda is a 5000-year-old science still used in India today to understand and bring balance to the body, the mind, and the soul. Determining a person’s constitution will open doors to different diet and lifestyle choices in your ‘dinacharya’ or daily routine that can bring balance to your individual constitution. An individuals constitution is determined by the presence of the ‘doshas’; Vata, Pitta, and Kapha. Doshas are combinations of the five elements that make up the all living and non-living things. Vata is composed of ether and air; Pitta is composed of fire and water, Kapha is composed of water and earth. Based on the combination of the doshas in each individual, food and lifestyle practices can achieve and maintain a healthy mind and body.

Benefits of Ayurveda

weight loss . reduced stress and anxiety . improved digestion . balanced mind and body . healthy skin and hair . more energy . better immune system . overall wellness .

* Ayurveda is not recognized in the state of New York as an alternative medical practice. As such, all Ayurvedic sessions are for educational purposes and are not to be considered a substitution for allopathic medical treatment.

"Ayurveda is a reflection of the world in each individual and through the use of Ayurveda we can balance each individual in order to balance the world"